Polar Vantage V vs Fitbit Ionic in the Gym Honest Review - Best Fitness Tracker for Weightlifting
Polar Vantage V Review vs Fitbit Ionic vs Apple Watch Series 3
Comparison video for the Fitbit Ionic vs Polar Vantage V in the GYM! This is the definitive review for the best fitness tracker for weight lifting 2019.
Fitbit Ionic vs Polar Vantage V Heart Rate Review
Here is my video covering some of the issues that you might find when tracking your heart rate on the Polar Vantage V. Both watches must be cleaned regularly, and if you find that there are issues with your heart rate try and clean the sensors at the back.
You can buy the Polar Vantage V on Amazon or directly from the supplier on the Polar website.
Youtube
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4 Rules to Using your Fitbit for the Gym & Weightlifting
1. Track Smart
The first step is to understand your goal. Your main form of exercise is weight training - stop wasting time tracking steps. If you focus on calories burned, the steps will take care of themselves. Keep a step goal, but I guarantee that if you focus on burning a specific amount of calories in a day, you will achieve your step goal. It’s all about a change in mindset. It forces you to stop focusing on steps and switches your focus towards being active.
2. Change what you See
There are lots of unique clockfaces on the Fitbit app but make sure you select one that is functional. Your clockface must show calories burned – you need to be aware of your level of activity throughout the day – it’s phenomenal motivation for staying active.
3. Use what you Have
Tracking your exercise is not a waste of time. Use track exercise and select weights. Try it twice then try it again – compare the results from each time. Right now you're probably saying to yourself that different workouts have different intensities, it’s an excellent way to see if you’re pushing yourself.
That's a problem that we all face - it's like the difference between training by yourself or with a training partner. Tracking Weights on the Fitbit means your effort measurable. Look it’s simple - Just do it.
4. No man is an Island
Funny enough I learnt this lesson from tracking steps. Everyone is searching for motivation but sorry to disappoint but a Fitbit is not going to do that for you. For the lack of a better word you need competition, but not in the sense that you're trying to be better than someone else - that's the worst mistake you could make in the gym.
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